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        <title>情緒覺察 - 標籤 - 心光筆記 | Heartlight Notes</title>
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    <title>在圖書館整理舊筆電，發現十年前寫的詩集加密檔</title>
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    <pubDate>Sun, 24 May 2026 09:05:00 &#43;0800</pubDate><author>
        <name>心光筆記(Heartlight Notes)</name>
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    <description><![CDATA[硬碟深處的RAR檔，命名為 `poems_2016_summer.rar`。我記得那個夏天，卻想不起那串守護詩行的密碼。]]></description>
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    <title>加密的不只是檔案，還有我們未說出口的話</title>
    <link>/posts/encryption-is-not-only-files-but-also-unsaid-words/</link>
    <pubDate>Thu, 21 May 2026 14:16:00 &#43;0800</pubDate><author>
        <name>心光筆記(Heartlight Notes)</name>
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    <description><![CDATA[從卡夫卡的日記密碼，到現代人手機相簿的四碼鎖定——加密，始終是人類對『內在疆界』的慎重劃設。]]></description>
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    <title>在咖啡涼掉之前，我學會與遺忘共處</title>
    <link>/posts/in-coffee-cools-i-learn-to-live-with-forgetting/</link>
    <pubDate>Tue, 19 May 2026 08:22:00 &#43;0800</pubDate><author>
        <name>心光筆記(Heartlight Notes)</name>
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    <description><![CDATA[遺忘不是失能，而是心靈的節奏調校。當我忘記那支ZIP檔的密碼，才真正聽見自己對『掌控感』的執念。]]></description>
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    <title>PDF 裡藏著母親的手寫食譜，而我忘了開鎖密碼</title>
    <link>/posts/pdf-holds-mothers-handwritten-recipes-and-i-forgot-the-password/</link>
    <pubDate>Sun, 17 May 2026 10:55:00 &#43;0800</pubDate><author>
        <name>心光筆記(Heartlight Notes)</name>
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    <description><![CDATA[掃描、加密、命名——我以為這是保存愛的方式。直到某天，那串自以為牢不可破的密碼，成了通往回憶的最後一道牆。]]></description>
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    <title>情緒日記的悖論：寫得越真，越怕被看見</title>
    <link>/posts/the-paradox-of-emotion-diary-the-truer-you-write-the-more-you-fear-being-seen/</link>
    <pubDate>Fri, 15 May 2026 20:17:00 &#43;0800</pubDate><author>
        <name>心光筆記(Heartlight Notes)</name>
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    <description><![CDATA[我用加密APP寫日記，設定四位數密碼。某天更新系統後，它消失了——不是檔案不見，而是我再也打不開那扇門。]]></description>
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